Potassium

Potassium in the body

Potassium is an electrolyte that is responsible for the proper functioning of the nervous and muscular systems. It stimulates The secretion of insulin. It also controls the balance of the water-electrolyte and acid-base balance, and regulates the function of of certain enzymes.

Potassium deficiency, as well as excess, negatively affects the body's condition of the body. Excessive concentrations of this element pose a danger in the case of malfunctioning cases of malfunctioning kidneys. In healthy individuals kidneys eliminate potassium, so the excess element is removed in the urine. In the case of kidney disease, too much potassium can lead to muscle weakness, heart palpitations and even life-threatening arrhythmias.

Increased potassium is also observed in cases of:

• diabetes,
• heart failure,
• adrenal insufficiency (such as Addison's disease),
• taking certain medications (e.g., angiotensin inhibitors angiotensin),
• diseases of the liver,

Characteristic symptoms include:

• muscle pain and weakness,

Potassium deficiency

Potassium deficiency can result from persistent prolonged vomiting and diarrhea, as well as the taking of certain medications such as diuretics. Due to increased urinary excretion, consumption of large amounts of coffee and alcohol can also lower potassium concentrations Also, in people who experience significant water loss (e.g undertaking intense physical exertion, staying in a high ambient temperatures), potassium concentrations may be decrease. Symptoms of deficiency include muscle weakness, disorders of the heart and kidney function, as well as hypertension.

Adequate concentrations of this element should be taken care of, especially by especially those struggling with hypertension, diabetes, and kidney failure.

Products rich in this element should be taken care of

Products rich in potassium

Sources of potassium include: cereals, dried fruits, nuts, seeds and seeds, vegetables, dry pulses, and chocolate and cocoa.