Vitamin H (biotin)

Vitamin H (biotin) affects the health of the skin, hair and claws, It is also involved in many enzymatic reactions in the body It is essential for proper blood clotting and the production of glucose, in addition, it supports the functioning of the thyroid gland. Biotin deficiency will be manifested not only by poor skin condition or hair loss hair, but also general weakness, irritability, lethargy and muscle pains. It is taken in with food (egg yolks, liver, whole wheat flour, tomatoes, spinach, carrots, nuts) and synthesized by intestinal bacteria.